this lesson help my core and balance . to come a strong dance you need a strong core.0.23 arms are to far back need to work on my flat backs ,3.07 my leg need to be stronger and twist more 3.39 i need my balance. and control4.44 i am giving up 5.38 i could have pushed my self more6.33 go abit more faster . out more eforrt in to the sit ups 8.00 my bum got put my bum down.8.22 dont give up target -my contraction need more power.
i dont think i have done well in today lesson because i had not puting a 100% in. and i think i give up in the lesson.i would like to see my core get better over the weeks this core and balance lesson will help me to do thinks and have more strength.