saturday night fever

to day we did saturday night fever and i didnt feel comforbable at frist, but then i got in to.i found it hard to pick up some movements.

0.29 swinging my arms

limon technique

today we learnt limon dances, i found it hard because we be doing cummingham which doing give you much freedom, i couldnt  pick up the movement because its different to what we have be doing last few weeks . limon you push ur self to the limit and it about falling and recovery.

0.07 i started to late.
0.11 i am not in time
0.17 got a flappy arm
0.23 need strong arm
0.30 put more energy
0.30 i body looks floppy
0.42 i had a nice finsh

targe;
push my self and put more energy in to the dances and have strong arm and know where parts of my body are going.

technique 3

Graham 23 sep

contraction 

"Every time you breathe life in or expel it is a release or a contraction." that what Martha Graham wrote, A contraction start from the hip and it's like some pulling everything in to up back. Martha Graham uses this lot in her dances.

• Explore the different levels of the contraction(sitting,standing)

• Connect it to personal experiences.

• Focus on lengthening the spine 

• The space around the body 

• Use the contraction as an impulse for shaping a movement.

what physically happens in a contraction

 starting on the base of the spine and the pubic bone, the muscle contraction help with breathing pull the center of the body upwards also 

a contraction is a dynamic action 

Martha Graham said "which makes rippling circles when it hits."

merce cunningham

gcse