tag:blogger.com,1999:blog-7777975526134088370.post5752382248063883121..comments2012-01-02T10:50:13.375-08:00Comments on cheryl steadman dances blog: csteadmanhttp://www.blogger.com/profile/15673298446346596226noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7777975526134088370.post-33061719960710150922011-11-19T10:03:00.402-08:002011-11-19T10:03:00.402-08:00we do this warm up because it helps are backs and ...we do this warm up because it helps are backs and leg also f.oot work <br /> <br /><br />i did like this warm up because there was a lot of thing that felt uncomfortable, i am not showing the skills i need to have. <br /> <br />at 0.19 i when the worng way need to remember the dances qucker.<br /><br />0.39 arm are floppy <br /><br />0.50 keep my bum in.<br /><br />0.57 keep my head down <br /><br />1.29 my arms are to far back <br /><br />1.34 need head up abit arm too far back to make my flat back <br /> 2.18 swing my hips to much need to us my core more <br /> 2.35 need strong arm there moving around tomuch <br />3.04 too frast <br /><br />3.16 dont show in my face that it hard to do.<br /><br />3.27 going back to far <br />3.33 swing hips to much <br /><br />4,29 more my body to much hips need to stay in one place.<br />5.06 arm to floppy and need to rap my arms around they body more <br />5.51 bums to hight <br /><br />targets-strong arm swing hip, keep bum down.csteadmanhttps://www.blogger.com/profile/15673298446346596226noreply@blogger.com